P2A Race Training Tips presented by CoachChris.ca CoachChris.ca

How To Win The Paris To Ancaster
Back in 2013 we had up a popular series of videos talking about racing the event. The main premise of the series from RidingFeelsGood.com is following the trajectories of 3 people as they prepared for P2A - a "pro" (Mike Garrigan), an "enthusiast" (Jason) and a "newbie" (Lori). There is some great stuff to watch. For the start of the series CLICK HERE Scroll down the page and you'll find all 9 parts to the series.

Time to start training with CoachChris.ca!
You're going to find a sure fire way to get ready for the epic ride that is the Paris to Ancaster.
All new revised programs for P2A 2020.

Programs can be done with a power meter, heart rate monitor or rate of perceived exertion. All new 12 week programs with completely revised workouts and strength and core workouts!!!

Programs are 12 weeks and are available with or without a strength component. Programs are offered for beginner, intermediate and advanced levels.

Beginner programs are for riders fairly new to the sport or who have limited time availability. Beginner programs are usually 4-5 days per week. Rides range from 1hr to 2.5 hrs depending on the time of year and phase of the program. Beginner programs are suited for those who just want to ride a bit faster and enjoy their P2A Experience.

Intermediate programs are for riders with some riding experience. They are well suited for serious recreational riders or Sport level racers. Programs are usually 5 days per week and rides range from 1.5-3hrs depending on the time of year and phase of the program.

Advanced programs are for riders who have racing experience and good time availability. Programs are 5-6 days per week. Rides range from 1.5-3.5 hrs depending on the time of year and phase of the programs. These programs are well suited for Expert or Pro Elite Riders and people who would like to finish in the top 100 at P2A.


Advanced with Strength   Advanced without Strength
     
Intermediate with Strength Intermediate without Strength
     
Beginner with Strength Beginner without Strength